EMBRACE THE RIGHT PEOPLE
Start spending time with the right people. – These are the people you enjoy, who love and appreciate you, who encourage you to improve in healthy and exciting ways. They are the ones who make you feel more alive, and not only embrace who you are now, but also embrace and embody who you want to be, unconditionally.
It's important we spend time with the right people. We become our sangat (congregation/group). Whoever we spend the most time with, that's who and what we become. If we spend time with not so nice people, we become like them. If we spend time with spiritual, virtuous people, that's who and what we become.
Spiritual loving beings, will always look out for you. The Gurus sangat is one big family. They will go to the extent of dying for another human. One can imagine what they would do for another Sikh of the Guru.
We waste so much time judging people and other Sikhs. We will love people from another jathebandee (group) more than the other. Is this how weak our Gurus Sikhi is? I don't think so. If we have this train of thought, we need to be ashamed of ourselves and we will never progress further in our Sikhi. Guru sahib ji will never let one sibling judge the other. How would a father feel in witnessing this.
Guru Sahib Ji has blessed us to become pure spiritual beings and to see God in all, yet we struggle to see Guru Sahib in another Amritdhaaree (baptised) Sikh. We have got to the stage where we fail to acknowledge another Amritdhaaree Sikh with a Fateh (greeting), yet we all know this is the hukum (command) of Guru Sahib ji. How do we expect to be blessed by Guru Ji, if we are not willing to follow their simple loving teachings.
If we are anything like the above, we need to change, otherwise we will struggle and Guru Sahibs Bakshish (blessing) will never be upon us.
Find the right Sangat and become that loving, compassionate, tolerant, kind and content human being.
Guru Amardas Ji Says, "I touch the feet of my sister soul-brides who have known their Husband Lord.
If only I could be like them! Joining the Sat Sangat, the True Congregation, I am united in His Union."
Vaheguroo!
Game of love 💛- A PROMINENT QUESTION!
A PROMINENT QUESTION!
A prominent question!
Is wearing shastars (kirpan/sword) really still necessary today?
Guru sahib gave hukam (command), that despite changing times and laws, every Gursikh must keep their Sri sahib ang sang at all times (sword by their body). Most people will question Guru sahib's foresight but we know that Guru sahib is abhul (completely pure without mistakes).
The first thing we need to recognise is historical significance and parchaar.
Everything we have is because of our history. The Sri Sahib (sword) forms a major part of Sikh history, and Guru sahib always wants us to acknowledge the role played by the Sri Sahib in victory and justice. Guru sahib knows, that a Sikh will have to explain the significance of their Kirpan, as the world will consider it an unnecessary symbol to carry. This encourages us to be educated, be active in fighting for our religious/spiritual rights and give us the opportunity to share with others the greatness of Sikhi.
The second thing is discipline.
Wearing a Sri sahib is partly about discipline. That the individual must be able to distinguish when it should be used and how it should be managed in modern day society. It is the hukam of Guru Sahib, "jabai baan laagyo tabay ros jaagiyo" - as a last resort, raising the sword is righteous.
The final thing we say, in Defence and bringing peace. A Gursikh should always be prepared to defend themselves and most of all defend others. It is a dangerous world and we have a duty given to us by Guru Sahib to never stand for tyranny or oppression. This is why Guru Ji transformed us in to saint/soldiers. We should be upstanding citizens who are ready to sacrifice their safety for the betterment of humanity. A Sikh's weapon is rarely likely to be used in today's society but when the peace is disturbed, the Sikh will use their shastar to re-establish the peace.
In order to receive peace, we should be prepared to fight and rid the world of those who are disturbing the peace.
The word Kirpan comes from the two words, "Kirpa" and "aan" (blessing, honour/respect). The Sikhs were gifted the kirpan, after Guru Sahib witnessed only meditation, peace and love was not the answer. There becomes a time, where one has to lift the sword to protect the honour of the weak. We saw the bhuddists meditate through being burnt alive, as they felt it was the right thing to do. Many thousands died and generations were wiped out.
The kirpaan is the sword of compassion and it is only withdrawn to protect the honour of others. It is only gifted to baptised Sikhs, as they are given a strict code of conduct on how, when and where to use it, if needs be.
The practicing Sikh is a very balanced individual through meditation. They are very loving, tolerant and saintly. Most are trained martial-artists through the traditional Sikh martial art Gatka. For this reason, they are in total control of the sword (kirpan) they carry.
To earn the respect and love of the kirpan, one has to begin conquering their mind through Naam meditation and develop the virtues of love, compassion, patience, tolerance, forgiveness and truth. This individual needs to be in control of their mind for the five beloved ones to bless them with the beautiful nectar of Amrit (baptism).
This gift is only awarded to those who are willing to sacrifice their minds desires and earn the respect of their beloved True Guru (Guru Granth Sahib Ji).
In history, the power of the kirpan has served the honour of many thousands!
Guru Gobind Singh Ji Says, "One who wields the sword in righteousness within their hand – They remove of millions of sins."
Vaheguroo!
Game of love 💚- I'VE SEEN!
I'VE SEEN!
I've seen those who live in big houses, they have every luxury but still they have no peace and happiness.
I've seen them argue, I've seen their marriages break. I've seen their children who are too scared and upset to speak but their eyes tell of their pain and suffering.
I've seen them unable to sleep at night, even though they have all the wealth they need.
I've seen them drive around in lush cars, looking down at those who have less wealth than them.
Like the mad man who walks the streets, putting useless papers into his pocket from the floor, thinking that it has some value. In the same way these people amass wealth.
Then the sweet words of My Guru come to mind!
No peace or happiness can be found by amassing endless amounts of wealth.
No peace and happiness can be found by watching different types of films, dramas or serials.
No peace or happiness can be found even ruling multiple countries.
All peace and happiness is found through singing Vaheguroo's praises (Guru Arjan Dev Ji 1147)
I think of those who appreciate every tiny blessing. Their houses look like shacks, yet inside their walls are paved in gold. The house of their body and radiant faces shine forth in the great love and remembrance of God's name.
Guru Arjun Dev Ji Says, "Where the Naam, the Name of God, the Beloved is chanted.
Those barren places become mansions of gold.
Where the Naam, the Name of my Lord of the Universe is not chanted-those towns are like the barren wilderness.
One who meditates as he eats dry bread,
sees the Blessed Lord inwardly and outwardly.
Know this well, that one who eats and eats while practicing evil, is like a field of poisonous plants."
Vaheguroo!
Game of love ❤️- LEARNING FROM ALL!
LEARNING FROM ALL!
On the weekend, I was driving in the pouring rain and saw a man going for a run with his dog. The dog was so in tune with his owner. Even though it was pouring with rain, the dog was still prepared to run besides his owner to show his loyalty and love. It was slightly leading the man on the route. It was stopping at traffic lights, when it saw red and stopping at kerbs.
I was overcome with admiration for the dog. How loyal he was to his owner, how enraptured he was with his owner. The unconditional love it had for him was immense.
Guru Sahib Ji has praised these qualities in a dog. Even when a dog is beaten, it will still never leave the house of its owner and still extends its paw as a sign of friendship.
I think we should all look at ourselves and contemplate the wonderful qualities Vaheguroo has hidden away in his creation.
A sikh is the one who takes the positive from all. He/she learns from everyones negatives and positive. They look at the negatives and consider themselves never to be that way. They see the positive qualities in others and add them to their loving, sweet character.
We have become very ignorant and we have not realised how we are wasting this gem of a human life. We live in our little bubbles ignoring and seeing past the compassionate, loving, kind, loyal acts of others, yet We do not wish to better ourselves.
It's difficult to do this without the Guru and sangat. When we do sangat with Guru Ji by reading and living their teachings, Guru ji blesses us with their paraskalla (a touch in which transforms the universe). The power of Gurbaani is immeasurable. Once it connects with the soul, the soul is left to sore through the peace, loving words of Shabad Guru.
Let's open our minds and find like minded sangat and pray that Guru Ji always blesses us and guides us in to their laps, so we can also experience the sublime gift of Naam, that very few have tasted.
Guru Teghbahadur Says, "A dog never abandons the home of his master. O Nanak, in just the same way, vibrate and meditate on the Lord, single-mindedly, with one-pointed consciousness."
Vaheguroo!
Game of love 💜- VIRTUE
VIRTUE
"Without virtue, this human life passes in vain." Guru Nanak Dev Ji 1469-1539
Personality goes a long way. If you have a good character, then you will enjoy the hidden treasures of life and others will find you a joy to be around.
The virtuous person is loved by all. Everyone respects the virtuous individual. Their energy, persona and everything about them is recognised by all individuals.
What is the reason for this?
We are all suffering in this world! We may not realise this but the world is struggling to live happily. Many of us have a temporary happiness! It's there one minute, gone the next.
How can we remain happy all the time?
Naam Meditation is the answer! Those, who meditate on Naam, see God in all. They recognise the love of God in everyone. When one meditates on Naam, they Instil the virtues of God within. God is love! God sees all as one! Our soul is a spectacle of the supreme soul God. As we become one with our soul (God), the virtues of God become stronger within and through the radiant energy of God, one is recognised as a Godly being. It's difficult to fight, argue, debate and hate people in this state.
Life becomes very awkward around negative people. It's so much easier to love, respect, be kind and help others. In this way, one becomes very content in life.
Support yourself with virtuous, positive people (Guru's sangat). They will support you when it rains and not only when it shines. They will never leave your side. You will never feel alone with the Guru's sangat by your side!
Guru Amardas Ji Says, "He dwells forever in the minds of the virtuous. He is far removed from those worthless people who lack virtue."
Vaheguroo!
Game of love 💙- WHY DO I WANT MORE!
WHY DO I WANT MORE!
Early one day, a man went to see Guru Sahib Ji. As he was travelling to meet Guru ji, he met the beloved Suthra Shah on the way. "Where is Guru Ji?" he lovingly asked Suthra. Suthra, in a very negative voice uttered, "thwadey Guru di yaee di thaee" (no one cares about your Guru).
The man was very upset at Suthras response and told the Singhs who
served very closely to Guru Sahib Ji. Upon hearing this, the Singhs immediately took Suthra and the man to Guru Ji. Guru Ji questioned Suthra with great love. Suthra was very dear to Guru Ji, as he had a very child like, innocent character. Guru Ji knew Suthra would probably be right in this situation too.
Suthra responded very emotionally to Guru Sahib ji. He said, "A year ago, he was coming to you Guru Ji with a 1000 Rupees for Seva (selfless service), his wife stopped him immediately and said, your Guru is very wealthy, he doesn't need that much money. The man stopped in his tracks. This occurred for a full year and today the man has come with 200 Rupees. Guru Ji, when I see Singhs like this, it makes me question their love, respect, honour and faith for you. You are the giver to all and yet they struggle to give their dasvandh (tenth of their honest earnings) for a noble cause. Now you tell me Guru Ji, who is their real Guru? Is it their attachment to family or maya (wealth/materialism)?"
Guru ji hugged Suthra in a tight embrace and blessed him, like he did throughout his whole life.
We still suffer today. Do we recognise where our wealth, beautiful houses, lush cars, smart clothes etc have come from. We owe it all to our loving Guru. They will always provide for us in time of need and throughout thick and thin.
We remember Guru Ji in sad times and ask for their support. Have we ever remembered Guru ji in the good, happy times? Have we ever thanked them for the meal we receive today. Many millions starve and are without shelter in this world.
Sikhs have been blessed with a rich history and heritage yet we think we have generated this wealth through our own doings (ego).
Let's all take some time out to reflect on the deeper YOU. Let's all thank Guru Ji for their love and support. Let's all thank Guru ji before and after each meal we eat, thank Guru ji for the bed we sleep on, the clothes we wear, the lovely children we have, the beautiful materialistic gifts they have offered us.
All this will remain here when this body departs. Only our actions, thoughts and soul will depart with us.
We are all filthy rich in our own way. We've just not realised the true wealth of love. Meditate in remembrance on the love of God's name and see how Guru ji brings happiness and contentment in to your lives.
Guru Nanak Dev Ji says, "Wisdom, honor and wealth are in the laps of those whose hearts remain permeated with the Lord."
Vaheguroo!
Game of love 💛- SEARCHING FOR MIRACLES!
SEARCHING FOR MIRACLES!
I was talking to a Gursikh about youth today and he mentioned, how they all want to see miracles and get frustrated when they don't see them. They want a temporary spiritual experience. This reminded me of the Moghuls and how, when they captured the Gurus they always asked them to show some life changing miracle to prove their powers.
How would Our Guru respond, if we asked them to show us a miracle?
They would look at us, their Gursikhs, and say, 'You, the Khalsa (pure minded ones), are my largest and only miracle'.
The biggest miracles are amongst us. How many of us have come from Mammukh (following our mind) shrabee (consuming intoxicants), druggy lives to now lead a life of Gursikhi. By becoming a virtuous human, waking up at Amritvela (2am), reading Bani (Gurus word), doing Seva (selfless service), living in discipline. All this for someone we have never met in person, because that's what the game involves and we have faith our Guru loves us and will always protect us and remain by our side (our only true support, which will never be diminished).
The miracle has not come from what we have seen with these eyes, but what we have experienced in our soul on a day to day basis. Through Guru, Naam meditation and Sangat (congregation) we have experienced a sense of living, a true fulfilment, a balanced life style and most of all we wake up in peace and remain in peace throughout our busy lifestyle. To have contentment, love, happiness and peace in this dark world is a miracle on it's own.
We are still attached to these gyaan indreeaa (sensory organs), looking for miracles but they will be destroyed with our body and our account will have to be settled by the soul only. Guru sahib never wanted us to look for miracles. instead, they wanted us to look within ourselves, as we were the most beautiful miracle our compassionate Guru ever created.
Look for blessings and love from the Guru, and Guru Sahib ji will bless you with all the miracles your mind desires!
"Open the eyes of the mind and realise your true worth!"
Guru Nanak Dev Ji Says, "The Gurmukhs purchase the Genuine Article. The True Merchandise is purchased with the True Capital.
Those who purchase this True Merchandise through the Perfect Guru are blessed.
O Nanak, one who stocks this True Merchandise shall recognize and realize the Genuine Article."
Vaheguroo!
Game of love 💚- THE STAMP OF MY GURU!
THE STAMP OF MY GURU!
Guru Gobind Singh Ji's Divaan (discourse) was taking place. Guru sahib did a benti (request) to Bhai Daya Singh, to take the chaur sahib away from the Singh doing the seva (service of Guru Ji).
The singh was really upset, that Guru sahib had taken this seva away. He asked Guru Ji, 'Why did you take the seva away from me? I'm heart broken.'
Guru sahib sadly uttered, 'you've broken my heart by taking away, that what I blessed you with.' That morning, the Singh had seen a grey hair in his beard and plucked it out, because he didn't want others to see it.
What we need to think about is, If Guru sahib loves one hair that much, imagine how he must feel, when we take Amrit and still do Kes (hair) beadbi (violation) of eye brows, other facial hair dying hair etc.
Many Sikhs have sacrificed their lives to keep the morr (stamp) of Guru Ji's Sikhi intact. Guru ji sacrificed their whole family. Gursikhs like Bhai Taru Singh had their scalps removed but did not let anyone lay a finger on their hair.
The hair is a very important and powerful part of a Sikh's lifestyle. The hair generates positive energy, when the Sikh meditates to become one with God. This energy develops the Sikh in to always becoming a loving, kind, compassionate, tolerant and extremely virtuous human being. A Sikh's hair is tied up in a knot at the top of the head, where the spiritual opening is. This is to protect the tenth and most important opening on a humans body.
Unfortunately, we all call ourselves Sikhs but don't have the stamp of our Guru to prove we are Sikhs and sadly we get mistaken for being Hindus or Muslims. After speaking to many practicing Sikhs, this was one of the main reason most had kept their hair; To serve and honour the sacrifice made by Guru ji. To protect the spiritual opening! To develop further in their spiritual journey and most of all to look like the beloved, honourable, loving and respectable Sikh, Guru Ji had prominently created.
Let's all honour our loving fathers morr (stamp) by doing as they requested! Let's not be the ones to let them down!
Guru Amardas Ji Says, "This natural body is the Temple of the Lord, in which the jewel of spiritual wisdom is revealed."
Vaheguroo!
Game of love ❤️- UNPARALLELED ENERGY!
UNPARALLELED ENERGY!
When a beautiful rose is picked from it's plant and thrown on to the floor, this is the time it loses it's beauty, fragrance and respect. It is kicked and dirtied by many. In the same way, when the Sikh stops following the commands of his Guru, one loses all their fragrance, energy, respect, honour, dignity and beauty. Their fragrance is only adorned by others, when following the Guru's way, keeping a discipline/identity, meditating on Gods name and living the life of a virtuous human being.
A Sikh that meditates on Gods name, goes on spreading the beautiful fragrance of the Guru wherever they go. Their energy becomes very positive and radiant and attracts many towards them. When meditation becomes a part of this individuals body and soul, attraction towards them becomes effortless.
It is very difficult to maintain a loving positive energy in this world. There are many situations in which we are easily affected and our energy levels end up decreasing. When this occurs, we become very selfish and consider nobody apart from ourselves. This only happens, as our egos won't let us serve others, because our energy levels are too low to even consider others without a reward. Very few people see the love of God in all! Most are only attracted to their loved and attached ones. Our worldly eyes can't manage to see past this delusion.
It's only continuous meditation on Naam and the positive life changing teachings of Guru Ji, in which will continuously guide us through with unparalleled energy to serve all of humanity (Gods creation). This is when our worldly eyes are filled with the love of God and we recognise the light of Vaheguroo (God) within all.
Become that beautiful, fragrant Sikh of the True Guru and teach the world by becoming a living example!
Guru Amardas Ji Says, "This world is a garden, and my Lord God is the Gardener.
He always takes care of it-nothing is exempt from His Care.
As is the fragrance which He bestows, so is the fragrant flower known."
Vaheguroo!
Game of love 💜- THE POWER OF ALAS- LAZINESS
THE POWER OF ALAS- LAZINESS
A Gursikh described the fictitious conversation between Guru Nanak patshah and Kaljug (the dark age). Guru Ji asked Kaljug, "What is your most powerful weapon?" Guru sahib said, "Is it Lust, Anger, ego??"
Kaljug replied, "The most powerful weapon I have, is Aalas - laziness. It stops a person from waking up in the morning to meditate (simran). It stops them doing paath (reading the prayers, which revert iron in to gold) or learning about Sikhi. It stops the person wanting to do seva (serve others).
It turns them into someone who gets bored with sikhi and just wants to please their mind at all times through food, TV programmes, social media etc. Always wanting to go out and chill out all the time with friends, intoxicants etc.
Their laziness causes them to fall further and further away from the Sikhi path and their link with Guru becomes weaker and weaker, while their link with the world becomes stronger and stronger."
An idle mind is the devils workshop.
If we want to earn a profit in Sikhi and conquer this mind, we first need to recognise how it controls us through vices like laziness. When we meditate and become closer to our innerself and develop a relaxed mind, the mind becomes easier to understand in how it tries to fail us and make us become more negative than positive.
We need to recognise the game of the mind, realign it back through Naam meditation so it finds it's true origin of being linked to it's root, which is the one light of God (vaheguroo) itself.
Guru Arjun Dev Ji Says, "Bhoole Mann samje gur shabdee -" The wavering mind is given understanding and realigned by the shabad.
Vaheguroo!
Game of love 💙- THE BODY TURNS TO DUST!
THE BODY TURNS TO DUST!
Imagine if you saw a pile of excrement, bones and blood, which were wrapped up in layers of skin. How would you feel when seeing it?
Would you like it? Would you want to keep it? Would you be proud if you owned it?
That's what this body is!!
The Shabad (hymn) below, goes in to great detail about exactly what this body is. The shabad says, 'We have come here as guests but yet we think we are here to stay. We are very proud of this body and allow it to be controlled by the vices of lust, anger, greed, attachment and ego.
Guru sahib ji says, when this body perishes, no family member will be allowed to even give it a tiny space in the bathroom. The body will have to leave and loved ones will be scared crying out Ghost! Ghost!'
The puppet (body) has been fashioned with great skill and brilliance. It only really serves one purpose and that is to purify this filthy mind through Naam meditation and cut it's journey from the 8.4 million life forms to liberate the soul.
Guru Ji Says, 'I can not live without my beloved Vaheguroo for an instant. Please don't separate me from him. He is my only support. I will die, just as the fish dies without water. Such is my state.'
Guru Arjun Dev Ji Says, 'you are just excrement, bones and blood, wrapped up in skin.
This is what you are taking such pride in!
If you could understand even one thing, then you would be pure.
Without understanding, you shall be forever impure.
Says Nanak, I am a sacrifice to the Guru;
through Him, I obtain the Lord, the All-knowing Primal Being.'
Vaheguroo!
Game of love 💛- BENEFITS OF MEDITATION!
BENEFITS OF MEDITATION!
The Goal of Meditation
The goal of any meditation technique is to bring us closer to the heart of God, where we can listen to the intimations of the Blessed One and maintain that sweet communion and contact. Meditation can raise our consciousness above the physical senses into the higher senses.
Although meditation is experiential, ultimately we must come to the point of not seeking for anything but simply being. “Being” requires a sensitivity that is born of purity of heart, mind and soul. We must first purify ourselves through an emptying process—the emptying all desire. When one is free of desire, then one can contain God-desire, which is simply to be light and love.
How Do I Meditate?
To enjoy the benefits of meditation, the process includes the ability to get beyond our thoughts. So meditation is as much the observation of the distractible outer mind, as it is resting our attention on the object of our meditation. This process should never become a struggle. We observe our thoughts and redirect our focus gently. There should be no sense of self-condemnation or disappointment, when our minds do not cooperate with the process. This is normal.
What this process looks like is the gentle but persistent return of the attention to the object of contemplation, repeatedly. Over time, there will be a stilling of the myriad thoughts that dance and play in our heads. Over time, we will feel the results. Some schools of meditation urge that the practitioner contemplate nothing, or emptiness. Others urge the contemplation of something such as a virtue, a color, one’s breathing, a sound, a feeling or a form. Sikhs believe the meditation on the Gurmantar 'Vaheguroo' will purify any soul.
It can seem daunting at first, but the benefits of meditation are well worth the effort. If we set aside some time early in the morning each day or whenever we are able to practice this art, results in a matter of weeks or perhaps a few months may be felt, depending upon our level of effort. It’s better to practice for even a short time every day than to attempt to practice for long periods less frequently.
Meditation as a Creative Process
True meditation is not simply the sublimation of all external senses to allow God to speak to us and inspire us but it is a co-creative process in that we enter into the eternal mind and heart of God by observing light, love and purity in all. This is applying the alchemical tool of holding the immaculate concept for every person, situation, project and desire. Each of us must conceive immaculately the universe that we desire to be outpictured in our lives, and then it may be so.
We are always conceiving something. Isn’t it better if our conceptions or creations are immaculate, joyous and lovely? Isn’t it time that our perceptions are no longer clouded by doubts of the future, fears of what may be coming upon earth, entering into a death spiral through the giving away of our internal God-power through these fears and doubts? If we are to create a golden age, isn’t it time that our perceptions become immaculate conceptions of all—ourselves, our families, children and communities? Surely this would be one of the greatest benefits of our meditation practice. We must see God in all.
The Benefits of Meditation
The benefits of meditation occur on many levels: spiritual, mental and physical. As noted above, meditation can bring us closer to God or our own Higher Self. Meditation has also been shown to have many benefits for improved mental and physical health. It helps to increase our ability to concentrate, it accelerates learning and improves athletic performance. Meditation also reduces anxiety and builds self-confidence.
In the physical body, meditation has the following benefits:
· Lowering of oxygen consumption
· Decreasing of respiratory rate
· Increasing of blood flow
· Slowing of heart rate
· Lowering of high blood pressure
· Decreasing of muscular tension and headaches
· Enhancing of the immune system
· Accelerating of post-operative healing
Heartstreaming as a Form of Meditation
Some spiritual masters have recently coined a new word for meditation and every type of communion that flows between heaven and earth. They call it “heartstreaming.” This is the essence of our spiritual work within The Hearts Center. Whatever we do, our hearts are open and streaming forth the essence of the divine. Heartstreaming is by nature a heart activity. We know that the heart is intelligent—much more so than the brain. The energy activity of the heart extends far beyond our own body, especially when we are engaged in the holy, inner work.
Heartstreaming is the meditation of extending love and compassion from our hearts, as we engage in contemplation. In its more comprehensive meaning, heartstreaming can occur during vocal prayer, invocation and decrees, the singing of hymns (Gurbanee) of praise and joy. As we define it in terms of meditative practice, heartstreaming is the science of making our connection to God through going within and attuning to the frequencies of the Spirit.
Heartstreaming is putting our attention on our heart connection to God. This focused attention creates a stream of contact with the divine, giving clarity of mind and heart, peace and balance. In this space we find ourselves capable of understanding our purpose and mission in this lifetime. Heartstreaming is a devotional act whose goal is to sweep us up to live in the glory of the presence of God while we yet have our feet planted on earth!
Whether our goals are spiritual, mental, physical or all of the above, practicing meditation can help us reap multiple benefits to enhance every area of our lives!
1. “Siddhis” is a Sanskrit word derived from “Siddhartha,” the given name of the great Buddha, Gautama, enlightened teacher. “Siddhis” are spiritual powers, a supernormal state of being. These powers can arise naturally as the mind empties, opens and becomes clearer, according to Eastern spirituality. Some siddhis are clairvoyance, clairaudience, telepathy, psychometry, levitation, premonition, healing, discernment and bilocation. In the West these higher senses are referred to as the gifts of the Spirit and become active in devotees of God who minister selflessly in service to others and daily surrender to the will of God. Extra sensory perception, ESP, is a modern-day term for “siddhi.”
2. Alchemical (paraskalla): transformational in a way that is unexplainable in human terms; in its original use, it describes the transmutation of baser metals into gold or silver. In its current mystical context, it describes spiritual transformation. According to the teachings of Gurbanee, it is descriptive of the process through which the base nature of the lesser self is transformed into the permanent values of the Higher Self.
3. Immaculate concept: the idea, held in one’s heart and mind, that all people, situations, events are already perfect. The immaculate concept is what God holds for each individual soul, that has been created. When we hold the immaculate concept we are not giving strength to the negative aspects of a certain person or situation. We are engaging in the science of alchemy in that our thoughts create our reality.
4. Golden/Truth Age (Satjug) : It is a time of wholeness, peace and harmony upon Earth, when a majority of mankind live together in brotherly love and unity and in service to God and man. Educational, religious, scientific and governmental institutions elevate and serve its citizenry. Music and the arts rise to new heights of sublime beauty and perfection. Nature is unmarred by any form of blight, environmental pollution or violent weather condition. Climates are consistently moderate with the precise precipitation needed to grow delectable fruit, grain, vegetable and lush flora and healing herbs. There is a lessening of disease and lifespans are increased. Pure solar power and the use of spiritual science techniques have advanced technology at every level. And nature spirits, angels and ascended beings walk and talk with us daily in full view. Sachkhand (Gate if Truth) in great measure is integrated with Earth in this Golden Age of Aquarius.
5. Gurbanee is full of poetic prayers, that affirm the work of God in us and invoke more of God as light energy into our beings. Their rhyming pattern facilitates memorization and repetition. And repetition intensifies this light energy within our chakras producing positive change in us and in the world. Gurbanee is much like the mantras of the East, and their action of light can be more intense than the light which is released through prayer or meditation depending on the focus, attainment and momentum of the individual offering the prayer and meditation.
Those who are blessed with Naam meditation, will carry all their friends, relatives and family across this terrifying world ocean.
Guru Amardas Ji Says, "O Nanak, without the Naam, the Name of the Lord, no one is liberated."
Vaheguroo!
Game of love 💚- GROUP MEDITATION (Sangat)
GROUP MEDITATION (Sangat)
Helping other people on their spiritual journey is one of the most prominent qualities of an enlightened person. When you begin to see your interconnectedness with the rest of humanity, you will see the suffering in other people and your compassion for them will naturally grow. One of the ways we can help others is by starting a meditation group (sangat).
A Meditation Group Can Transform Lives
While many of us enjoy meditating alone, meditating with others can enhance our spiritual growth significantly. In addition to helping people learn how to meditate, a meditation group can bring a tremendous amount of healing to everyone who attends. This can help someone who’s having difficulty overcoming the wounds from the past. There are various other ways a meditation group can be of benefit to its attendees:
Spiritual support: There is a synergy that takes place when people meditate together. The healing power that is cultivated in a group meditation session is usually greater than when meditating alone. If you open your heart to others in the group, the energy of mindfulness will flow freely for everyone to enjoy.
Help you stay committed to your meditation practice: Many of us have difficulty staying committed to our meditation practice. If we have a commitment to a meditation group, we will be more likely to stay committed to our own practice.
Help us overcome our egos: Some of us have difficulty seeing the world beyond our personal concerns. This self-centeredness is the never-ending source of our suffering, because the world will never fully comply with our wishes. Getting involved with helping others will help shift our frame of reference and help us see how others suffer just as much as we do, if not more.
Learn from each other: Teaching, experiencing and guiding others on how to meditate has taught us more than listening to others talk about meditation. It has forced us to fully examine what We experience and to communicate that experience in a coherent manner.
Camaraderie: Over time, You develop some wonderful friendships with other attendees of the meditation group. A unique bond is formed when we travel together on the path to inner peace, because we are all searching for freedom from our own suffering.
Avoiding Some of the Pitfalls
While starting a meditation group is easy, keeping it growing and thriving can be more of a challenge. There are a couple of pitfalls that some groups fall into. One is losing its focus, and the other is exclusivity.
Most groups start out with good intentions but if they don’t stay focused and committed to their original mission, then they lose their effectiveness. One of the reasons this happens is because there is no commitment to a specific form of meditation. Trying a different form of meditation each week is like trying a different musical instrument each week. You’ll never learn to play music that way so why would you expect to learn how to meditate using that approach? We have one Gurmantra, which we have to master and make a part of our mind, body and soul.
What We generally suggest is that you commit to one form of meditation. Otherwise, attendees will meditate in their own ways, which creates less of a connection and less positive energy is created. The other thing We recommend is reading Gurbaanee (Gurus word), through the meditation to uplift the spirits of the attendees and make them feel the importance of Naam Meditation.
Exclusivity is another issue to be aware of. Sometimes a group develops a few core members who become very comfortable with each other. In fact, they become so comfortable that they don’t want strangers upsetting their cozy meeting, so they become reluctant to let in others.
Remember that the enlightened person wants to help others achieve freedom from suffering, regardless of whether they are friends or strangers. Adding to the sangat should be an ongoing activity. Otherwise, the group will diminish, because even the core will eventually move on to other things, as their personal circumstances change.
Starting a meditation group, can be a rewarding experience for everyone involved. It can provide members with the spiritual nourishment vital to their development. Those who do not meditate with others regularly, in addition to meditating on their own, will find it difficult to make steady progress.
Find the correct Sangat and continue your spiritual journey, through Naam Meditation! It's the only way the soul will be discovered and liberated!
Guru Arjun Dev Ji Says, "liberation is attained in the Saadh Sangat, the Company of the Holy, and the darkness of ignorance is dispelled."
Vaheguroo!
Game of love ❤️- RESPONSIBILITIES!
RESPONSIBILITIES!
Approximately 17 years ago, the Gurdwara elections were taking place in Delhi. There was a Gursikh with a strong jeevan (spiritual practice), who was asked to participate and become part of the commitee but he refused. When questioned why, he said "I've been doing Sangat with Bhai Jasbir Singh Khannevale and he said, as long as you do Sangat (congregate) with me, you're not allowed in any Gurdwara committees, MLA (local government) etc. He was surprised and asked, 'why not?' Bhai Jasbir Singh said, "focus on building your jeevan, do simran (meditate) and read bani (Gurus word). That other stuff will take over your life and ruin your kamaaee (profit). Just concentrate on becoming a disciplined, strong, loving, virtuous Gursikh and stay away from such things." Although this may seem harsh, there must be a very deep reason for a Gurmukh (spiritual Sikh) to say this.
Some Gurdwaray are doing good things but if we are taking this responsibility it is important that we don't let these things impact our Sikhi negatively. Similarly taking too much responsibility at work, or outside work can also lead to slip ups in jeevan., causing stress, depression and many other illnesses.
It is great for the youth to take an active role in running the Gurdwaray but one needs to be aware, it doesn't take over their life and doesn't affect their character of mostly remaining loving and humble.
Another view point is that, it's very important youth do get involved in the running of the Gurdwaray, as they can relate and guide british youth coming in to Sikhi in today's day and age.
Some Gursikhs say, it's best to focus on your spiritual life first and become quite balanced in it and then, when one comes to take on such responsibilities, the fruit and success is ten fold more.
There should only be one purpose in a Gursikh's life and that is to merge with God and guide others to do the same. One has to find the greatest form of service in which they can do this. Guru ji knows us well. They know what we want out of life and they will bless us with all our minds desires.
Our minds desires should always be Gurmat (Sikhi) based! All our answers come to us when our mind is still and not busy. This is when Guru Ji plants the seed of virtuous thought and action within us through Naam Meditation.
Guru Ramdas a Ji Says, "Servant Nanak begs for the dust of the feet of that Gursikh, who himself chants the Naam, and inspires others to chant it."
Vaheguroo!
Game of love 💜- RITUALS!
RITUALS!
As the Muslim world celebrates Ramadam, Dhan (blessed) hai Bhagat Kabeer Ji who said:
'Those who refuse to eat food are just practicing hypocrisy - Chode ann Kare pakhand..'
Bhagat Kabeer Ji talks about how people forsake the proper food (Naam) and instead think that by fasting they will receive Gods happiness, but instead lose any honour.
WHOLE SHABAD:
Dhan is the Lord of the World. Dhan is the Divine Guru
Blessed is that food, by which the heart-lotus of the hungry blossoms forth.
Blessed are those Saints, who know this.
Meeting with them, one meets the Lord, the Sustainer of the World. ||1||
This food comes from the Primal Lord God.
One chants the Naam, the Name of the Lord, only when he tastes this food. ||1||Pause||
Meditate on the food of Naam
Mixed with water, its taste becomes sublime
One who doesn't consume this food
loses his honor in the three worlds. ||2||
One who refuses to eat food, is practicing hypocrisy.
She is neither a happy soul-bride, nor a widow.
Those who claim in this world that they live on milk alone,
secretly eat whole loads of food - get all other rass (tastes) ||3||
Without this food, time does not pass in peace.
Forsaking this food, one does not meet the Lord of the World.
Says Kabeer, this I know:
blessed is that food, which brings faith in the Lord and Master to the mind. ||4||8||11||
ANG (page) 873
Guru Sahib Ji, makes it clear in this shabad that there is only one real way in which God can be met and that is to meditate on Naam. All other ritualistic acts are condemned by Guru ji.
Guru ji says, it is very difficult to love and remember God when hungry. By committing these acts, we are in no way pleasing God.
God is pleased by loving, compassionate souls, those that help and guide others. God is looking for the one who stills his/her mind, controls their thoughts and sees God in all beings. This being will not judge anyone for their caste, colour, creed, gender etc.
The Name God is never separated from their lips, which in turn purifies their mind for them to become one with their souls and merge with the all loving Vaheguroo.
If our eyes only saw souls instead of bodies, our ideal and conception of beauty would be extremely different! This is only purchased through Naam meditation. There is no other way one receives the gift of these soul searching, beautiful eyes.
Vaheguroo!
Game of love 💙- HOW OUR EGO CONTROLS US!
HOW OUR EGO CONTROLS US!
Understanding the ego can be a little tricky, so lets try to explain it simply! Your ego is your self-image, and it allows you to be aware of yourself as a person separate from everyone else. It is the “you” that most people typically relate to. It is not your soul, or your higher self, but rather the mask your higher self wears in this physical reality to identify itself as an individual. The ego is a mask over the all-loving higher self, it can block out a lot of our inner love and kindness when it’s relied upon too heavily. While egos do serve an important service to us, an out of control ego can cause us to take actions that are unloving and unkind.
Being aware that the ego is not a true representation of your soul, it can help you let go of it a bit, and not feel the need to rely on it so much. If you can let go of your ego a little bit, it will be easier to follow the intuition and guidance from your higher self and this will help you make more decisions based on love and compassion rather than separation and disconnectedness.
Here are a few signs of an out of control ego. Please realise we all do these things from time to time and that’s ok. However, it’s a good idea to be aware of these signs so that when we see them, we can recognize that we are letting our ego get away from us. With awareness, an out of control ego, can choose to drop the mask when it isn’t serving us. We can remember that the separation is just an illusion, and that we’re really all in this together.
An Out of Control Ego Will:
Complain frequently,
Argue and fight with others,
Be defensive whenever criticised,
Be self-critical, and speak badly about itself,
Have a hard time apologising,
Be very impatient,
Be judgmental of others,
When we see these behaviors in ourselves, it is a sign that we are working with an out of control ego and we are disconnected from our higher selves. Each of these actions occur, because the ego deeply believes that it is separate from everything else in the universe.
Because the ego believes it is separate from everything else, it often feels the need to justify its importance to itself and “others.” The ego is secretly afraid, thats what makes it different from everyone else and might indeed make it “wrong.” This is why an out of control ego can be aggressive and hostile. It wants to prove that it is valid and “right.”
The higher self will not feel the need to defend or justify itself. It focuses on the interconnectedness between all of us, rather than the separation that appears to be “real” in this physical reality. As a result, a person who is highly connected will make choices based on compassion, patience and love, because it realises that we are all one. It knows, to help another is simply to help oneself.
For those looking to have a healthier relationship with their ego, daily meditation on Naam is a great treatment. During meditation, one becomes aligned with their higher self and can start to observe the ego’s thoughts from a higher perspective.
Meditation is all about quietening outside thoughts to connect more deeply with the oneness. When one becomes skilled in meditation, it becomes easier to see the ego as a mask over the true self. In time, much of the destructive chatter from the ego will lift and the individual will be able to easily identify, when he or she is making ego-inflicted choices.
To be clear, the ego is not a “bad” thing. In order to experience ourselves as individuals, we must have egos that can perceive the separation between us. However, it is our interconnectedness that brings love, happiness and prosperity, so it’s important that we maintain a strong connection with our higher selves.
The point is not try to get rid of the ego or to punish it, but simply to give the ego less responsibility and to be aware of it's danger. To allow the ego to do its job of perceiving the world, but release it from the responsibility of making decisions on how we should think and act. By handing over the responsibility of the decision-making to the higher self, we make higher vibrational decisions that lead to more happiness, healthiness, love and prosperity.
So, with Naam meditation, we can connect back to the “one” and our inner guidance. Then, we can begin to make choices and decisions based on the idea that we are all in this together. We can see others as extensions of ourselves and treat others as we would want to be treated. This is how we tame an out of control ego, and let the higher self shine through the mask.
Guru Arjun Dev Ji Says, "Serve the True Guru, and meditate on the Naam; renounce the egotistical pride from your mind."
Vaheguroo!
Game of love 💛- TRICKY MINDS
TRICKY MINDS
If you found out there was a package waiting for you at your local train station; It had £200,000 in it for you but part of the deal was you had to be there washed and ready promptly at 2am to receive it. How many of us would be there?
If you say yes to the above analogy and you struggle to wake up at Amritvela (early morning meditation), that means we have more love for money than Guru Ji and Naam.
Our mind is very weak. It tends to sell its self to the mind's desires. It's the desires of the mind, which will halt our progression towards achieving our goal towards liberation and becoming humble, loving, virtuous human beings.
A boy says to a man, he wants happiness. The man replies, "Remove 'I,' that is your ego. Remove 'want,' that is your desire. Then only happiness remains."
'I' is only killed through conquering the minds thoughts and desires through Naam meditation.
Guru Nanak Dev Ji Says, "They act out their minds desires, but they do not understand the Lord, and so they are ruined."
Vaheguroo!
Game of love 💚- AWAKE YOUR INNER SELF!
AWAKE YOUR INNER SELF!
A Gursikh looks forward to Amritvela (2am meditation), like a child on the night before their birthday, in immense excitement for the different gifts they are going to receive.
A missed Amritvela, is like going to sleep the night before your birthday, with the excitement inside, and when you awaken, you realise you slept through the whole day and missed all the presents from family and friends, who were supposed to come and better your special day and party.
A missed Amritvela should bring a feeling of deep sadness, emptiness and regret. An Amritvela is the foundation of a Sikh's life. It's this that triggers the Sikh in to remembering Vaheguroo throughout the day, with every loving breath and becoming the virtuous, positive, balanced, energetic being that everyone needs in their lives.
Guru Arjun Dev Ji Says, "She remains a sleep and does not know the news of God. The day dawns and then she regrets. You yearn to meet with God so why do you delay."
Vaheguroo!
Game of love ❤️- CHARITY
CHARITY
The BBC recently reported, that Sikhs were the most charitable out of all UK ethnic communities. Where has this come from?
Guru Sahib teaches us that we are all the children of God (sabhe sanjheebaal) and when one of our family members is struggling in life, it is our responsibility to help and support them. This could involve giving advice, guidance, financial support or even aid. Vaheguroo created the creation and immersed themselves within it. All the species (visible and non visible) contain Vaheguroo and there is no place where Vaheguroo does not exist.
The Sikh is urged to celebrate the creation and also maintain it. This is why charity forms a very important part of a Gursikhi life.
Guru Ji says, that those who work hard and earn an honest living from there honest earnings, they should eat food and also share food and other offerings within the wider community. 'All' Baptised Sikhs are asked to donate a tenth of their honest earnings to charity. In this way the compassionate nature of every human has been formalised within a religious/spiritual obligation.
Guru sahib resents the idea that we should only help Sikhs. Guru Nanak Dev Ji says, that we should help the most needy, regardless of their religious identity, caste, colour or creed and then that Gursikh will go on to gain the true blessings of Vaheguroo.
The things that are usually most attractive about people are never really physical. This is why those with the spiritual love of compassion, blossom in the midst of the world and the lap of Vaheguroo.
Guru Nanak Dev Ji says, "Worship the True Vaheguroo, and believe in the True Guru; this brings the merit of making donations to charity, kindness and compassion."
Vaheguroo!
Game of love 💜- GLOWING COAL PIECES!
GLOWING COAL PIECES!
With Guru Sahib's and the Sangats (congregations) Blessings, They have supported us fully in taking the seva of over 500 posts. May Guru Sahib Ji keep taking their Seva (service) in high spirits Ji.
A Gursikh was watching pieces of coal, burning together in a fire. He noticed that they were shining and glowing bright red. One piece of coal became disturbed and fell out of the fire place. After a short time, it turned black. The gursikh thought, how can I clean this piece of coal so it's not black anymore? He tried to wash it with water and yoghurt but it had no affect, it remained black. He then thought, why don't I put it back with the other pieces of coal and it will shine brightly again. As he threw it back in the fire, after a few minutes it began to shine brightly again.
The gursikh thought deeply about this and realised, when the coal pieces (people) are connected to the fire (Naam), they will shine and glow brightly but when they become separated from the fire (Naam), their blackness cannot be cleansed in water and yoghurt, (going to pilgrimages, following false saints, living without the Guru's teachings, meditation and any other methods). We must join back with the glowing coal pieces, (Sangat/like minded people) to experience that bliss.
Sangat is the boat in which we will be carried across!
Bhai Gurdaas Ji Says, "Gurmukhs (those facing the Guru's teachings) in the form of boatmen, make people board the ship of the Holy Congregation and take them across the impassable world-ocean."
Vaheguroo!
